New Program - Grace in Motion Yoga
We’re excited to announce a brand-new program at The Academy — Grace in Motion Yoga, led by yoga teacher Carina Rosa. These all-levels classes are designed to help you build strength, improve flexibility, and find calm in both body and mind. Each session offers options and modifications so everyone feels supported, whether you’re brand new to yoga or experienced in your practice.
Class Schedule
About Your Instructor
Carina Rosa (RYT-200) is a devoted and joyful yoga teacher and career educator who creates welcoming spaces where movement becomes a path to healing, connection, and self-discovery. She is currently completing her 300-Hour Yoga Teacher Training, certified in Zumba, Sound Healing, and studying STOTT Mat Pilates (Level 1). Carina’s mission is to help students cultivate strength, resilience, and peace they can carry into every corner of life.
Why Join Grace in Motion Yoga?
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Strengthen your body and increase mobility
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Improve balance and reduce stress
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Learn breathwork and relaxation tools you can use every day
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Join a supportive, joyful community
Reserve your spot today!
Call 860-646-7993, email office@theacademy.us or visit the front desk during operating hours!