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Adults and older adults · All abilities
Gentle Do Tai Chi
Moving meditation, balance, breath, and practical self-defense in a gentle practice.
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What to expect
Training that meets you where you are.
Gentle Do uses slow, graceful movements drawn from Korean martial arts, with close attention to breath and focus.
It offers a grounded way to improve mobility, balance, strength, and calm without high-impact exercise.
Try Gentle Do Tai Chi
A first class should feel like a beginning, not a test.
No experience is expected. We’ll help you arrive prepared and know what to expect.