Adults · Beginners welcome
Adult Martial Arts
Traditional training that develops practical skill, confidence, fitness, and lasting friendships.
Details & schedulePrograms at The Academy
There is more than one way to grow.
Explore traditional martial arts, energetic fitness, mindful movement, imaginative training, and programs created for different ages and goals.
For adults
Adults and teens · All fitness levels
Cardio Kickboxing
A high-energy, music-filled workout where every exercise can be adapted to you.
Details & schedule
Adults and older adults · All abilities
Gentle Do Tai Chi
Moving meditation, balance, breath, and practical self-defense in a gentle practice.
Details & schedule
Adults and teens
Aikido
A Japanese defensive art centered on balance, circular movement, and redirecting force.
Details & schedule
Adults and experienced students
Hapkido
A sophisticated art of circular motion, joint control, pressure points, and redirection.
Details & schedule
Athletes and active adults
Academy Fitness
Physical therapy, performance training, adult fitness, and recovery through ECM Sports.
Details & scheduleFor kids & families
Ages 7–15
Youth Martial Arts
Traditional martial arts, bully defense, responsibility, public speaking, and confidence.
Details & schedule
Approximately ages 5–6
Little Dragons
A fun first martial arts experience built around focus, listening, balance, and coordination.
Details & scheduleAll ages & community
Youth, teens, and adults
Ninjai Warrior
Martial arts, acrobatics, parkour, meditation, and lightsaber training in one imaginative program.
Details & schedule
Organizations, groups, and the community
Seminars & Clinics
Custom self-defense, confidence, wellness, and martial arts experiences at The Academy or your location.
Details & scheduleYour first step
Not sure which program is the right fit?
Tell us who the program is for and what you hope to get from it. We’ll point you toward a comfortable first step.